Mindfulness
Published a few days ago: In this focused review article I consider three main points: First, I ...
Professor Mark Williams examines the neuroscience of mindfulness in the second of four short ...
Research has convincingly shown the positive effects of mindfulness meditation practice on ...
Participants who had meditated missed 76 percent fewer days of work from September through May ...
When you eat with awareness, you find that there is more space, more beauty. You begin to watch ...