“Sometimes you might think, ‘What’s the use of teachings on emptiness? How does this philosophy help me when I have problems in everyday life?’ However, if you can think [about emptiness], it’s the most powerful meditation to shatter the hallucinations. It’s like an atomic bomb. Problems happen in your daily life because you believe the hallucinations to be real. The most powerful, immediate way to stop problems is to remember emptiness. You should especially remember emptiness when you are in situations where there’s a danger of giving rise to strong anger or uncontrolled desire and creating heavy negative karma and causing great harm to others.”

via Editor’s Preface by Kyabje Lama Zopa Rinpoche.