Figure 6: Bubble plot of the 19 controlled effects sizes against Intensity of mindfulness training and regression line. R2 (adjusted) = 0.52. [Zenner et al 2014] Studies show promise for improving cognitive performance, stress, coping, and resilience. With the ever-increasing interest in mindfulness-based programmes and the growing recognition that a more mindful approach to life may yield benefits in many life domains – if not in all of them – it… Read More »