Mindfulness
Take time to be present before you rush off to do. One of the skillful Zen koans is “What is ...
The practice of mindfulness, of bringing the scattered mind home, and so of bringing the ...
Mindfulness is the root of all the methods that tame the mind. First it focuses the mind. Then ...
Try to be mindful, and let things take their natural course. Then your mind will become still ...
- a recent study revealed underlying mechanisms of white matter change Over the last few ...