Tibetan Buddhism. Yoga is central to Tibetan Buddhism. In the Nyingma tradition, the path of meditation practice is divided into nine yanas, or vehicles, which are said to be increasingly profound.] The last six are described as “yoga yanas”: Kriya yoga, Upa yoga, Yoga yana, Mahā yoga, Anu yoga and the ultimate practice, Ati yoga.The Sarma traditions also include Kriya, Upa (called Charya), and Yoga, with the Anuttara yoga class substituting for Mahayoga and Atiyoga. Other tantra yoga practices include a system of 108 bodily postures practiced with breath and heart rhythm. The Nyingma tradition also practices Yantra yoga (Tib. Trul khor), a discipline that includes breath work (or pranayama), meditative contemplation and precise dynamic movements to centre the practitioner.

The body postures of Tibetan ancient yogis are depicted on the walls of the Dalai Lama’s summer temple of Lukhang. A semi-popular account of Tibetan Yoga by Chang (1993) refers to caṇḍalī (Tib. tummo), the generation of heat in one’s own body, as being “the very foundation of the whole of Tibetan Yoga”. Chang also claims that Tibetan Yoga involves reconciliation of apparent polarities, such as prana and mind, relating this to theoretical implications of tantrism.

via Tibetan Yoga –                    C H A I T A N Y A   S C H O O L  O F  Y OGA            .