As one becomes aware at the conscious level, one also begins to discover the envy, the struggles, the desires, the motives, the anxieties that lie at the deeper levels of consciousness. When the mind is intent on discovering the whole process of itself, then every incident, every reaction becomes a means of discovery, of knowing oneself. That requires patient watchfulness -which is not the watchfulness of a mind that is constantly struggling, that is learning how to be watchful. Then you will see that the sleeping hours are as important as the waking hours, because life then is a total process. As long as you do not know yourself, fear will continue and all the illusions that the self creates will flourish.Self-knowledge, then, is not a process to be read about or speculated upon: it must be discovered by each one from moment to moment, so that the mind becomes extraordinarily alert. In that alertness there is a certain quiescence, a passive awareness in which there is no desire to be or not to be, and in which there is an astonishing sense of freedom. It may be only for a minute, for a second -that is enough. That freedom is not of memory; it is a living thing, but the mind, having tasted it, reduces it to a memory and then wants more of it. To be aware of this total process is possible only through self-knowledge, and self-knowledge comes into being from moment to moment as we watch our speech, our gestures, the way we talk, and the hidden motives that are suddenly revealed. Then only is it possible to be free from fear. As long as there is fear, there is no love. Fear darkens our being and that fear cannot be washed away by any prayer, by any ideal or activity. The cause of fear is the ‘me’, the ‘me’ which is so complex in its desires, wants, pursuits. The mind has to understand that whole process, and the understanding of it comes only when there is watchfulness without choice. – Krishnamurti, Collected Works, Vol. VII,327,Choiceless Awareness