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Working with disturbing emotions in everyday life - The Pure View - to see with mind unclouded

Sherab Namgyal / July 25, 2012

Working with disturbing emotions in everyday life

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• What can you learn from challenging circumstances?
• How can you be more in touch with what you’re feeling?
• Are all emotions equal? How can you determine if an emotion is “disturbing” or not?
• Transforming yourself from within
• Cultivating compassion, joy and equanimity


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