
While the popular use of Yoga Nidra is for relaxation, recuperation from stress, and healing from illness, it can offer you much more than this.
Yoga Nidra is a precious and ancient meditation technique that enables you to reach your subconscious and deeper unconscious mind. By tapping into this deeper part of yourself, you gain access to innate knowledge and wisdom that can positively transform your life.
Yoga Nidra is the easiest and most effective form of meditation to create a bridge between your conscious awareness and your subconscious mind.
It is a tool for mining the strengths and talents that usually lie hidden within you, buried under old patterns.
via Yoga Nidra – Awakening the Unconscious, Embodying Connection.