Modern practitioners of meditation face the same age-old question that meditators have asked themselves and each other for thousands of years: how can I motivate myself to meditate every day? We are aware that meditation is good for us, and yet the pressures of daily life and our various commitments can make it hard to ensure we fit a meditation session into our busy schedule each day.
Here we offer five tried-and-tested tips to overcome the most common problems that beginners and experienced practitioners can encounter in motivating themselves to sit regularly.