THE PRACTICE OF THE ILLUSORY BODY OR DREAM YOGA,
DEPENDING ON FOREGOING HEAT YOGA
This is to be explained in two parts. First, following the Heat Yoga, other Yogas are to be discussed in general. Second, each of these Yogas will be individually considered. Now, the first:
Of this school, the teaching on Entering-into-the-Central Channel through the practice of Dumo is very clear, but, the practices and instructions on the Illusory Body and Light are very obscure. These teachings are very difficult to understand; however, I shall reveal some unique pith-instructions that I have obtained.
These instructions on the Illusory Body and Light Yoga are obtained from the source of Gsan Adus given by Apags-pa, father and son. According to their teaching, before the process of entering, remaining, and dissolving into the Central Channel by the life-Prana, the three steps of the Manifestation, Augmentation, and Attainment of the Peaceful-Mind Samadhi74 can never be attained.
The mind-prana that perfects the genuine wisdom of the Peaceful-Mind-State is also the means through which the genuine Illusory Body is practiced. These teachings are clearly given in the pith-instructions on the Gsan Adus and are also found in the teaching of the Five Steps of the Marpa School. Therefore, though the teaching of Light Yoga and Illusory Body are not clearly given in Naropa’s Six Yogas, relying on the instructions of Apags-pa, the explanations are given here:
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In the Commentary of the Epitome of the Five Steps of the Marpa School, the stanza says:
The vision of moonlight shining from a cloudless sky appears; this is a stage of Manifestation. Then the glowing light of the sun shines in the sky; this is the stage of Augmentation. Then the brink period that appears like the dark sky before dawn comes in sight; this is the stage of Attainment. After the emergence of these stages, the real Illusory Body-with-light that is produced by the Mind-Prana of the Peaceful-Mind Teaching (will come to pass); but this point is not clearly stated in the Six Yogas.
Among the numerous teachings of the Illusory Body, one is to meditate on the shadow-like nature of the self-body. First let someone praise and then insult you and observe the reactions of pleasure and resentment. Thus the crude form of the delusory thoughts75 are subdued; this is the practice of the Impure Illusory Body. Another practice is called the Pure Illusory Body Yoga. That is to meditate on the illusory-like self-Buddha figure and let another person praise and insult you and observe the reaction of pleasure and displeasure, until an indifferent feeling toward both praise and insult arises. But this practice is not a special practice; it is the common practice of the highest Yoga and other general teachings.